Benefits of Vitamin B12 Have you been really tired lately, and you feel like you have absolutely no energy? If you suffer from exhaustion it may be more than a simple case of needing more sleep. It could be that you have a vitamin B12 deficiency. Vitamin B12 deficiencies are being recognized more frequently than [...]

Mineral Facts: Potassium  When you think of potassium, most people do not generally think of an essential mineral that is necessary for human life. Potassium occurs all over the earth and is essential for all life, growth and development of the life span.  Purpose In the human body, potassium is found in body fluids and [...]

Mineral Facts: Iron If you are feeling lethargic or lacking in energy, do not simply assume that you are not getting enough sleep at night. A chronic lack of energy may be symptom of an iron deficiency and should be checked out by a doctor. Iron is a mineral that is essential to human life [...]

What is Folic Acid? Learn More…B9 You have likely heard someone tell you to supplement your diet with a folic acid supplement if you are pregnant, or trying to get pregnant. In fact, over the last few years, folic acid has been heavily marketed to women of child bearing age, and for good reason. However, [...]