Lower Your Cholesterol Through These Natural Cholesterol Supplements
If you are worried about the side effects of pharmaceutical cholesterol-lowering drugs consider the following alternative remedies. Research done in lab settings is providing good evidence that there are several effective herbs found in most natural cholesterol supplements that can help lower LDL (Low Density Lipoproteins) and raise HDL (High Density Lipoprotein) or “good” cholesterol. It is especially good for those who do not react well to traditional pharmaceutical cholesterol-lowering medications.
Policosanol is considered to be a safe and effective treatment to lower LDL cholesterol. While preventing oxidation of LDL cholesterol it promotes normal blood flow. It comes from sugar cane wax and has been studied in-depth for some 10 years. Human trials are published in North American and International medical journals.
Guggul gum resin from the mukul myrrh tree is used to treat obesity. This same remedy is used to help lower cholesterol and decrease blood pressure. Guggul is also named Gugulipid and Gum guggulu. The botanical name is Commiphora mukul. Guggul is used to lower elevated cholesterol and triglycerides. The active ingredients are resin, volatile oils, and gum.
Pantethine is also a very promising cholesterol-lowering substance. It has significantly reduced serum triglycerides, total cholesterol, and LDL_cholesterol or “bad cholesterol” levels. It increases HDL or “good cholesterol” levels in several clinical trials. Pantethine has the further advantage of not producing the undesirable side effects of synthetic lipid lowering drugs.
Curcumin is also very promising. It is a very strong antioxidant with antiviral, anti-inflammatory, anticancer, and cholesterol lowering properties. Curcumin is an extract from the every day kitchen spice Turmeric and has a number of health benefits.
Garlic has been proven effective by a standard double-blind placebo controlled study. At 900 mg daily garlic will significantly slow the development of atherosclerosis (You can read about this study in the journal article: Koscielny J, Klussendorf D, Latza R, et al. The antiatherosclerotic effect of Allium sativum. Atherosclerosis. 1999;144:237–249).
Omega 3/Fish Oil has been shown to be beneficial for heart health and brain function. Dr. Fran Hu of the Harvard School of Public Health has published studies that suggest that high consumption of fish (4-5 times a week) cuts the risk of women dying from heart disease by 45 percent compared to women who rarely ate fish.
Beta_Sitosterol when taken at 300 mgs twice a day will help to lower blood serum cholesterol and triglycerides, even with few diet changes and little or no exercise.
Psyllium seeds are a common ingredient in bulk laxative products. Studies have shown that psyllium can lower LDL cholesterol. This study showed improvement for both children and adults.
Soy Protein benefits heart heath. To achieve the best results, eat at least four servings of 6.25 grams of soy protein or 25 grams per day. For those with high cholesterol levels of 260-300, soy protein will reduce cholesterol by 15-25%. Countries that enjoy diets rich in soy proteins – and this includes countries such as Japan – have populations that suffer less from cancers, heart disease, and high cholesterol.
Other remedies believed to help reduce LDL cholesterol include:
• Vitamin E and C • Green Tea • Licorice Extract • Aspirin (80 mg a couple of times per week) • Extra Virgin Oil (1 tablespoon daily)
Find one of the best natural cholesterol supplements called Lipi-Rite manufactured by Xtend Life here.
Follow us in Google+ to receive latest news and updates.
Image Source: medicalnewstoday.com