As the stage of menopause comes around, you can expect a number of changes slowly creeping in. And in order to keep up with these physical changes and to be able to enjoy yourself at this age, you need to take care of your body well enough. You have to eat the right kinds of food and to supplement it with only the best multivitamin suited for your age. To help you in finding this, here are some tips to remember.
1. Opt for Natural-based supplements
With so many brands out in the market today, you have to wear that smart consumer have to ensure that you get the products that not only suits you, but also one that is safe. That is why you should choose a product that makes use of natural ingredients. Synthetic components can leave toxic and harmful effects on your body which can cause you more harm than good.
2. A product should have an extensive list of bio-active ingredients
The nutrients that are formulated into your supplement should be extensive if you want to ensure that you are getting the nutrients that you need. Aside from the usual roll of vitamins and minerals, a good supplement should also contain the beneficial effects of enzymes, antioxidants, trace elements, amino acids, carotenoids, co-factors, neuronutrients and even herbal extracts.
A comprehensive list of ingredients can help regulate hormone levels, it can better control menopausal symptoms and it can also prevent future health problems.
For instance calcium in your multivitamins can help maintain bone health and strength as your estrogen, which helps bones to regenerate, is no longer produced. That is why osteoporosis and arthritis are among the major bone problems of women at this age. Adding to that, healthy amounts of calcium can also help you keep a healthier heart.
Omega-3 fatty acids are also an important component of a good multivitamin supplement for menopausal women. It keeps the depression, hot flashes and other major symptoms of menopause under control.
Bio-active ingredients can also help reduce hot flashes and mood swings, which are all expected during menopause. You can check out brands such as Xtend-Life Total Balance, because they are among the few that ensures a comprehensive list of ingredients that work synergistically.
3. Look Beyond the Brand and Check the Preparation
Forget the brand and focus on how a product is prepared. Sometimes a brand name can simply be hyped up by superfluous advertising, but what is really important is how your multivitamin came to be. Ask yourself these questions; is the process of production clean? Is this supplement formulated to deliver its maximum effect? Is the company employing strict quality control standards? Does the company follow Good Manufacturing Practices?
Most people also are not aware that for a multivitamin supplement to function optimally, it should be able to deliver the desired number of nutrients to the site of absorption. And not most supplements are able to do it, because these products do not use enteric coating. It protects the multivitamin supplement from being damaged prematurely on its way to the site of absorption.
When you are out scouting or researching for the best multivitamins for menopausal women, make sure that you keep these in mind.
Cynthia Wang is a nurse-journalist who write reviews about the best food supplement for you and your family. You can check more of her reviews at www.best-multivitamins-guide.com.
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